The Dominican Republic is known for its stunning beaches, lively culture, and vibrant music—but one of its richest treasures is its gastronomy. Dominican cuisine is a flavorful fusion of African, Taino, and Spanish influences, combining fresh ingredients with bold spices and deep traditions. 

Whether you’re visiting the island or simply craving something comforting, here’s a guide to the top Dominican dishes you absolutely must try.

1. La Bandera Dominicana (The Dominican Flag)

This dish is the heart and soul of Dominican cuisine. The name "La Bandera" symbolizes the national flag and typically includes:

• White rice
• Stewed red beans or black beans
• Stewed meat (usually chicken or beef)
• Side of salad or fried plantains

2. Mangú con los Tres Golpes

Mangú is a traditional Dominican breakfast made from boiled and mashed green plantains, topped with sautéed onions. It’s usually served with what locals call “los tres golpes” (the three hits):

• Fried Dominican salami
• Fried eggs
• Queso frito (fried cheese)

3. Sancocho

Often considered the national dish, Sancocho is a rich, slow-cooked stew made with a variety of meats (beef, chicken, pork) and root vegetables like yucca, plantain, and ñame (yam). It’s commonly served during special occasions or rainy days and is best enjoyed with white rice and avocado.

Each Dominican family has its own twist on this iconic dish.

4. Pastelón

Think of pastelón as the Dominican version of lasagna—layers of sweet ripe plantains, ground beef seasoned with sofrito, and melted cheese. It’s a sweet-and-savory baked dish that’s perfect for family gatherings.

5. Habichuelas con Dulce

This dessert may surprise you. Habichuelas con dulce is a sweet cream made with red beans, coconut milk, cinnamon, sweet potato, and raisins. It’s traditionally prepared during Lent but loved year-round.

The unique blend of ingredients might sound unusual, but it’s a beloved Dominican classic.

Final Thoughts

Dominican cuisine is more than food — it’s a celebration of culture, family, and history. From the humble rice and beans to rich stews and plantain-based dishes, the flavors of the Dominican Republic offer something for every palate.

Whether you're Dominican, Dominican at heart, or just curious about Caribbean cooking, these top dishes are a delicious way to experience the island without leaving your table.